{"id":117,"date":"2026-09-12T12:05:34","date_gmt":"2026-09-12T10:05:34","guid":{"rendered":"https:\/\/www.yoga-mit-svenja.de\/?page_id=117"},"modified":"2026-09-15T09:01:28","modified_gmt":"2026-09-15T07:01:28","slug":"mein-yoga","status":"publish","type":"page","link":"https:\/\/www.yoga-mit-svenja.de\/?page_id=117","title":{"rendered":"Yogaeinheiten"},"content":{"rendered":"\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vinyasa Flow<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dynamisch flie\u00dfende Abfolgen, bei denen Bewegung und Atem miteinander verschmelzen. Jede Stunde baut sich kraftvoll auf, bringt dich in Kontakt mit deiner Energie und schafft Raum f\u00fcr Fokus und Pr\u00e4senz. Geeignet f\u00fcr alle, die bereits erste Yoga-Erfahrung haben oder sich gerne k\u00f6rperlich fordern lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dauer: 60min \u00b7 Level: alle Level sind willkommen<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga und Salz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Der Herbst beginnt, die Natur zieht sich zur\u00fcck. Finde auch du in der Ruhe durch sanfte Bewegungen, Kontakt zum Salz und zu dir selbst, zur\u00fcck in deinen K\u00f6rper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich begleite dich bei deiner achtsamen Vinyasa-Yogaeinheit, beginnend mit einer Meditation und abschlie\u00dfend mit einem Yoga Nidra, deine individuelle K\u00f6rperreise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verbinde deine Atmung mit der Bewegung, deine Sinne mit dem Salz und bringe K\u00f6rper, Geist &amp; Seele in Einklang.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ort: Salini mit Salzvernebelung<\/li>\n\n\n\n<li>Exklusive Runde von max. 7 Personen (min. Teilnehmeranzahl: 3 Personen, ansonsten findet die Einheit nicht statt und bereits geleistete Zahlungen werden zur\u00fcckerstattet)<\/li>\n\n\n\n<li>Dauer: 60 Min. + unverbindliche Einladung zum anschlie\u00dfenden Zusammenkommen mit Snacks, Tee und Wasser<\/li>\n\n\n\n<li>Preis: 39,00 \u20ac p.P., buche zwei Termine und zahle nur 70,00 \u20ac<\/li>\n\n\n\n<li>Keine Vorkenntnisse erforderlich<\/li>\n\n\n\n<li>Matten sind vorhanden \u2013 wenn du deine eigene mitbringen m\u00f6chtest, sei dir bewusst, dass Salzr\u00fcckst\u00e4nde auf dieser verbleiben k\u00f6nnen. Bringe bequeme Kleidung und helle Socken mit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Privatstunde an deinem Wohlf\u00fchlort<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mehr Raum f\u00fcr echte Balance<\/li>\n\n\n\n<li>individuelle Ausrichtung<\/li>\n\n\n\n<li>volle Aufmerksamkeit<\/li>\n\n\n\n<li>sichere Begleitung<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Schreibe mir \u00fcber das Kontaktformular eine Nachricht, nach einem ersten Telefonat und einer Terminvereinbarung bereite ich eine auf deine Bed\u00fcrfnisse angepasste Yogaeinheit vor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere m\u00f6gliche Orte f\u00fcr deine individuelle Yogaeinheit: Mattenplatz Eilbek, Rhabarberkate Willinghusen, Ostsee<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vinyasa Flow Dynamisch flie\u00dfende Abfolgen, bei denen Bewegung und Atem miteinander verschmelzen. Jede Stunde baut sich kraftvoll auf, bringt dich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":9,"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/www.yoga-mit-svenja.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}